Archives for June 2013

Asthma: Top Tips For Managing Your Care

It can be difficult to live with asthma. Taking an outside walk, for example, might become impossible if you suffer with asthma. There’s no cure for asthma, and keeping it under control can be challenging. Keep reading for advice that will help you make the most of life with asthma.

People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.

If you are an asthma sufferer, it is crucial that you don’t smoke. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.

Cleaning Products

If you suffer from asthma, strong cleaning products should be avoided. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.

If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Make your exhalations quick and forceful. Try to force the air out of your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. Breathing in this rhythmic manner helps you to concentrate on the breaths you’re taking. It pushes air from your lungs so you can breathe more in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.

As was previously stated, asthma is a condition whose affects should not be taken lightly. Do everything you can to keep your asthma symptoms under control. If you’re having frequent asthma attacks or are otherwise bothered by your asthma, see your doctor as soon as possible for additional help. You can make your daily life easier by applying these tips.